How to Maximize Your First Massage Experience

How to Maximize Your First Massage Experience

Walking in for your first massage can be a strange experience for most people. If you have never felt the benefits of massage, you may not know what to expect.

Do you wear clothes?

Did you tip your masseuse?

What should you eat or drink before?

That’s enough to keep people stressed out! But the whole body point for body massage is to relieve tension and relax a bit.

Talk to your Massage Therapist
Spend a few minutes before the massage to get to know your masseur. Talking is an easy way to make yourself feel comfortable and can reduce some uncomfortable tension.

This is a great idea for the first timers, because strangers see their hands on your body can become uncomfortable.

Spend a few moments to chat with your friendly massage therapist. Ask them about their work and what they would recommend during the first massage.

Some may prefer to have a specialist persuade them through the process as it happens.

You should spend this time to let your masseuse know if you have an allergy to lotions or oils. Skin allergies are common, and you do not want anything else to spoil your calm. How to Maximize Your First Massage Experience

Drink plenty of water

To maximize your massage experience, you need to make sure you stay hydrated. These include before and after massage.

While the body for body massage is enough to make some relaxing, there is a more scientific reason for the relaxing nature of massage. Deep deep tissue massage releases lactic acid buildup all over your muscles.

Proper hydration can help transport, sending acid flowing through your body faster. The debate on toxin release is not sufficiently resolved, but all scientists agree that hydration is fine no matter what.

Understand That’s Your Session

Just like a doctor’s visit or therapy session, patients should know that this is their session.

This means you are in control.

If you do not like something your masseuse does, you can politely ask them to stop. If you need anything, you can ask for it. Do not be shy

If you prefer a light chat while your specialist works, that’s okay. But it’s also acceptable to ask for silence so you can focus on relaxing. How to Maximize Your First Massage Experience

The main idea to take is that you have power.

Ask about Aftercare

You should always ask your masseur about what will happen after the massage. You may feel a slight tenderness or tenderness for several days.

This is normal and can be expected one or two days after. This actually means the massage does its job. If the pain lasts longer, make sure to consult the massage studio immediately.

You may also experience an increased sense of focus. Believe it or not, massage can be great for productivity!

Massage is meant to be a perfect experience for you, a time to take care of yourself and to relax.

5 Facts About Ivanka Trump and Jared Kushner

5 Facts About Ivanka Trump and Jared Kushner

With breaking news almost every hour, it can be a bit difficult to keep up with current events. The recent political climate is a bit jarring, to say the least, and it’s important to know the major players.

You’ve probably heard a lot about Ivanka Trump and Jared Kushner. As much as we heard about the husband and wife duo a few years ago, there is little general info about them.

Actually, it was only at the beginning of this week that the public even heard Jared Kushner speak.

Here are some quick facts about Ivanka Trump and Jared Kushner you should know.

5 Facts About Ivanka Trump and Jared Kushner
1. Kushner Controversy

You may be familiar with dozens of ongoing investigations. Even Jared Kushner himself is currently under investigation.

The essence of this investigation is one major issue: Russia.

The allegations indicate that some cabinet members – including Kushner – have contacts with Russian figures.

The evidence seems to accumulate that Kushner reportedly requested a “backdoor communication” with Russia.

There is also an investigation into Kushner’s financial affairs with Russia.

2. Their Friends Define Them

Believe it or not, it turns out that Donald Trump indirectly introduced the couple.

At an early age, Kushner runs his family business after his father’s indictment. He started working with real estate authorities in New York, including the current POTUS.

Soon afterwards their friend got the idea. The couple was formed under the pretext of a business deal, but friends knew they would do it romantically.

3. They are both the toughest involved in the 2016 Campaign Season

Ivanka Trump and Jared Kushner are consistently present in the Trump campaign.

Ivanka, in fact, often took part in interviews and public events to speak on behalf of her father. His role is largely a spokesperson or substitute.

Kushner, on the other hand, works behind the scenes, even writing op-eds to defend his father-in-law. It was reported that Trump often went to Kushner for advice, to the extent that he might have helped choose Pence as VP.

4. Both Ivanka Trump and Jared Kushner are Current Cabinet Members

However, the job does not stop on the campaign trail. After the election, the couple packed up their belongings and headed for Washington.

Ivanka currently serves as her father’s assistant and much of her work still involves publicly attended meetings.

Recently, Ivanka met with German Prime Minister, Angela Merkel. Both discuss the importance of women’s contribution to science.

Kushner is a senior adviser and continues to assist President Trump day after day. He has permission to attend daily meetings, and often tells presidential choices.

5. They Have 3 Children Together

No matter what your political beliefs, it is clear that Ivanka and Jared are really in love.

The couple has 3 small children together:

Arabella is 5 years old, Joseph is 3 years old, and newborn baby, Theodore.

They also expressed an interest in expanding their family in the future.

LED cooling technology and cooling materials

LED cooling technology and cooling materials

Heat dissipation is a major factor affecting the intensity of LED lighting. Heat sink can solve the problem of heat dissipation of low illumination LED lamps. A heat sink can not solve the 75W or 100W LED lighting cooling problem.
In order to achieve the desired illumination intensity, active cooling technology must be used to solve the heat by LED lamp assembly. Some active cooling solutions as LED lamps. In order to provide a practical active cooling solution for high brightness LED lamps, the heat dissipation technology must be low energy consumption; and can be applied to small lamps; its life is similar to or higher than the light source.

 

Cooling method

Generally speaking, in accordance with the way from the radiator to take away the heat, the radiator can be divided into active cooling and passive cooling. The so-called passive heat, is through the heat sink of heat source LED light source naturally distributed to the air, the cooling effect is proportional to the size of the heat sink, the effect of course greatly reduced heat , often used in the space of the heat dissipation, such as some popular motherboards in the North Bridge also take a passive cooling, the vast majority of take the initiative to heat, active cooling is through the fan and other cooling equipment forced The heat will be out of the heat sink, which is characterized by high thermal efficiency, and equipment, small size.

Active cooling, subdivided from the way heat can be divided into air-cooled heat, cooling heat, heat pipe cooling, semiconductor refrigeration, chemical refrigeration and so on.

Air-cooled air cooling is the most common way of cooling, in comparison, is also cheaper way. Air cooling is essentially a fan that takes away the heat absorbed by the radiator. With the price is relatively low, easy installation and so on. But the environmental dependence is relatively high, as the temperature rise and overclocking its thermal performance will be greatly affected.

Liquid cool

Liquid cooling heat is driven by the liquid in the pump driven by the heat to take away the radiator, compared with the air-cooled, with a quiet, cooling stability, the advantages of small dependence on the environment and so on. The price of liquid cooling is relatively high, and the installation is also relatively cumbersome. At the same time as installed in instructions to install the instructions in order to get the best cooling effect. For cost and ease of use considerations, liquid cooling is commonly used as a heat-conducting liquid, so liquid-cooled radiators are often referred to as water-cooled radiators.

Heat pipe

The heat pipe is a kind of heat transfer element which makes full use of the heat conduction principle and the rapid heat transfer property of the refrigerant. It conveys heat by evaporation and condensation of the liquid in the fully enclosed vacuum tube, has extremely high thermal conductivity, good isothermal The heat transfer area on both sides of the hot and cold can be arbitrarily changed, can be a long distance heat transfer, can control the temperature and a series of advantages, and heat pipe composed of heat exchanger with high heat transfer efficiency, compact structure, advantage. Its thermal conductivity has far exceeded the thermal conductivity of any known metal.

Semiconductor refrigeration

Semiconductor refrigeration is the use of a special semiconductor cooling film in the electricity generated as the high temperature side of the heat can be also distributed, the low temperature side is constantly cooling. A temperature difference is generated on each part of the semiconductor particles, and a cooling sheet is formed by the concatenating dozens of such particles as the form of temperature difference on both surfaces of the cooling sheet. The use of this temperature phenomenon, with the air-cooled / water-cooled high-temperature side of the cooling, can get excellent cooling effect. Semiconductor cooling has the advantages of low cooling temperature and high reliability. The cold surface temperature can reach below 10, but the cost is too high, and the process of semiconductor refrigeration is not mature enough practical.

Chemical refrigeration

The so-called chemical refrigeration, the use of some ultra-low temperature chemical substances, the use of them in the melting time to absorb a lot of heat to reduce the temperature. It is more common to use dry ice and liquid nitrogen. Such as the use of dry ice can be reduced to below 20? temperature, there are some more ‘abnormal’ player

5 Unique and Healthy Ways to Solve Cigarette Addiction

5 Unique and Healthy Ways to Solve Cigarette Addiction

You may be smoking, but that does not mean you like being a smoker. Smoking addiction affects many people and many hope that they can drop the habit altogether.

According to a survey of the American Cancer Society, 70% of participants wanted to quit smoking. Quitting smoking can be one of the most challenging things you do, but that does not mean it is not possible.

Overcoming addiction
If you want to quit smoking, there are various things you can do to help get rid of your habits. People have used mental tricks, products, and even medical help to stop their habits.

Are you ready to quit smoking? One of these five methods can help you finally stop forever.

Delay

Are you close to your smoking wish? Instead of taking a smoke break now, just wait a few minutes. It may sound crazy, but a few minutes it can help a lot to stop his wishes.

Spend 5-10 minutes to do something else. Check your e-mail, see social media, or basically do anything to distract yourself from your wishes. After a while and you will not feel the need to smoke again.

Handle Stress Constructively

Smoking and stress almost work together hand in hand. A study from the Pew Research Center shows that many smokers are struggling with stress, and that feeling of stress causes them to ignite more cigarettes.

If you are a stress smoker you need to find a different way to deal with stressful feelings. Some people feel that using stress balls helps them. Others use yoga or meditation to focus and resist desire.

Find a New Routine

Some people like to end lunch with cigarettes or cigarettes, and others need smoke before they sleep. Smokers who fall into the routine may experience problems quitting as part of their daily schedule.

Finding a new routine can help you stop your smoking habit. Replace your scheduled fog pause with a new, satisfying routine.

Instead of having post-lunch smoke, walk quickly to energize yourself for the next half. Consider having snacks instead of smoke before going to bed.

Think Natural Remedies

If you want to quit smoking, the nature of the mother may be helpful. There are various herbal ingredients and other natural things that can help overcome your smoking addiction.

Tartar health benefits cream has been mentioned by naturalists for years, and this can also help you quit smoking. Ginseng has also been known to help combat addiction.

Reward Yourself

Quitting smoking is hard, and even just slowing down your habits is the cause of celebration. Stop coming with various health benefits, but small gifts along the way can make it easier for you to end your smoking addiction.

If you have just left your first day without smoking, treat yourself to sumptuous coffee in the morning. If you’ve been for weeks or months without cigarettes, maybe it’s time you bought a new pair of shoes that interest you.

Car insurance bundle How it affects premiums

Car insurance bundle How it affects premiums

Some companies simply do not offer bundling options because this is not a mainstream idea. Your best bet is to look for a big name in the industry, which often offers many options in terms of multi-policy and multi-car insurance. Most online car insurance estimator tools can only calculate the price of one type of insurance only. There are also some of them that calculate multi-car insurance; This means the tool works to calculate only the auto insurance estimates that are both bundled and stand-alone. In other words, such car insurance calculators can not predict the exact price if you plan on incorporating coverage policies for cars and other types of assets such as property. Car insurance bundle How it affects premiums
Official sites of some insurance companies even have a better option that lets you look at auto insurance estimates either as part of a package package or stand-alone policy. This feature, however, is not available from many companies. An independent agent is the best car insurance estimator you can get. This person not only counts, but compares and advises. You can choose to speak with a captive or independent agent to gain a better understanding of how to package car insurance and how it affects premiums.

Car insurance bundle How it affects premiums

In this case, a captive agent may try to persuade you to purchase a package package simply. This agent works for the company and tries to make as many sales as possible. An independent agent is a better choice because this person works for customers and tries to find the best coverage policy for your needs. Both types of agents should be able to tell your car insurance forecasts exactly whether you are bundling it with other coverage policies or not. Another big difference is that independent agents can compare prices between various companies objectively without trying to convince you to buy from a particular company. If you can not find the right car insurance calculator for your needs online, an independent agent is your best choice. In fact, an independent broker is not only a reliable car insurance estimator, but this person can be a consultant for your needs as well.

Discounts for Multi Car Policy Multi-car policy is one of the most common discounts available from all car insurance companies. If you have two or more vehicles, and you have them insured by one insurance company, this discount is automatically applied. That means you bundle car insurance for two or more vehicles. As mentioned above, some online car insurance estimators have such features, so you may not need to ask for help from an independent professional agent to do the calculations. Regardless of the discount, it is unlikely that car insurance estimates for multi-car policies will be cheaper than the one-vehicle tariff. Eligibility requirements depend entirely on company decisions, but cars should normally be owned by the same household.

Multi-Policy Discount The easiest way to get a discount is to move all policies with just one insurance company. This lets you manage your monthly premium bill more efficiently because you only have to deal with one insurance company. Among all the discounts given, multi-policy is probably the biggest and best you can get from an insurance company. Keep in mind that only a few big companies have such features, but you still have to compare the scope and price to get the most out of your circumstances. A simple online car insurance estimate would not be able to predict the amount correctly because this bundle type only involves too many variables in the calculation. The insurance agent can provide accurate car insurance estimates, in this case, so you want to consider working with it.

Conclusions If you combine car insurance with other types of coverage for other assets, you get all the benefits of multi-car or multi-policy discounts and the ease of handling everything handled by a single insurance company. For this particular situation, it might be better if you ask for help from an independent agent rather than an online car insurance calculator to predict the actual premium rate you need to pay. Estimated auto insurance calculated by the representative will be more accurate; Such agents will even compare prices among many companies Car insurance bundle How it affects premiums

Finding a car to connect a son with his father, a fallen soldier

Finding a car to connect a son with his father, a fallen soldier

MOORE, Texas – Even in the United States, Justin Rozier has been thinking lately about a car. Specifically, he told his mom, Jessica, he would love to have a car – any car – that his dad once owned.

“I mean, it could have been a 1974 Dodge Astro – I do not even know if it’s a car – but it’s got to have anything and he would have said, ‘Yes,'” Jessica said.

Why? “I know that he wishes his dad was here,” Jessica answered.

Army 1st Lt. Jonathan Rozier and his son, Justin Rozier. CBS NEWS
In 2003, Justin’s dad, Army 1st Lt. Jonathan Rozier, died in Iraq. Justin was nine months old. Today, he cherishes anything that used to belong to his dad – which is why he thought it would be so cool to have his car.

“I do not know, just knowing that he has it – it’s a whole lot different than just any other thing,” Justin said.

Unfortunately, after Jon died, Jessica had to sell the car – a ’99 Toyota Celica convertible. Finding it again would be nearly impossible, but Jessica said she had to at least try.

A 1999 Toyota Celica covertible. CBS NEWS
“I feel like this is something connecting him,” Jessica said.

But this is a needle in a haystack.

“Well, I’ve seen magical things happen on Facebook,” Jessica said.

So she turned to Facebook – posted the old VIN with a note asking for help. And somehow that message made it all the way to Pleasant Grove, Utah – where the local residents not only found the car, but decided to go a step further.

“We decided, let’s see if we can buy the car,” said Kyle Fox. “So I’m always trying to do something like that to serve.”

Now, I’m not saying Kyle is a saint, but a butterfly did land on him in the middle of our interview – and stayed there for half an hour.

Kyle Fox runs a non-profit called “Follow the Flag.” CBS NEWS
“Now I do not even know where I was,” Kyle said, distracted.

Anyway, Kyle, who runs a nonprofit called Following Flag, got donations to purchase the car, and then assembled a team volunteer mechanics to fix it like new – all unbeknownst to Justin until last month, when Kyle drove the car from Utah to surprise Justin for his 15th birthday.

I can not tell you what this meant to Justin. I mean, I really can not. He tried to explain it to me, but when he opened his mouth no words fell out.

Justin Rozier in the ’99 Toyota Celica that once belonged to his father – a fallen soldier. CBS NEWS
“It’s a link to the past for him.” It’s a big thing for me too, so I just need to say that, “Justin said.

Obviously, this was never about a car. No, this is about trying to remember what you can know about the country so grateful and kind you can not imagine.

The Best Motorcycle Route in the World

The Best Motorcycle Route in the World

Are you a biker with the passion to travel on your bike?

People around the world enjoy riding motorcycles and have experience with friends or family.

There are more than 4.12 million miles of highways in the United States alone. This makes many opportunities to enjoy riding your motorcycle in different places. But when you look abroad, you will find some of the best rides in the world.

Read on to learn about the best motorcycle trips on Earth.

Ideal Motorcycle Travel Route
Dragon Tail – North Carolina / Tennessee
Deals Gap is a mountain path that runs along the Great Smoky Mountains.

In North Carolina and the state of Tennessee, where you will find the Tail of the Dragon. The winding part of the U.S. Route 129 takes you through the mountains and encircles some of the best scenery the country has to offer.

This 11-mile highway offers a 318 iteration curve and is a fun ride for motorcyclists.

Mae Hong Son Loop – Thailand
If you are looking for an international adventure for a motorcycle trip, Mae Hong Son Loop Thailand is well worth the trip.

This circle offers more than 1,000 curves and motorcycle enthusiasts travel from all directions to experience the unique twists. The highway takes you through many of the things that make Thailand a popular tourist destination.

You will maneuver your way through the mountains, past waterfalls, villages, and temples in the past.

Tears – Tennessee trail to Alabama
If you are a motorcyclist who has an appreciation of the historic rides, Trail of Tears is one of the driving adventures for you.

The Trail of Tears is well known in American history for being the path Native Americans traveled when they were forced westward in the 1800s.

But today, motorcyclists and Native Americans gather to walk this highway as a way of honoring those who are forced to leave their land.

If you want to ride on a very historic day, go on the third Saturday of September. In addition to great weather for travel, thousands of people gather to travel on Highway 72 from Chattanooga, Tennessee, to Waterloo, Alabama.

Transalpine Route – France to Italy
How does the trip from Grenoble, France, to Venice, Italy, make sense?

The Transalpine route takes you from France to Italy, through the Alps, making it one of the most popular highways in Europe, especially during the summer. If you have a lot of time on your journey, consider traveling the whole route – more than 2,400 km. It will also take you through Switzerland and Austria along the way.

In addition to stunning views along the road and sharp turns, you will be treated to Venice, Italy as you reach the end of the route.

The Next Scroll of Dice for the Gambling Industry

The Next Scroll of Dice for the Gambling Industry

Casinos come and go, but one thing is certain – the gambling industry is here to stay. The way people gamble, however, may make some changes in the near future.

Game revenue on the Las Vegas Strip has begun to show signs of stagnation. Few people, the Millenials, traveled to Las Vegas, Atlantic City, and other casinos across the country. To revive the gambling industry in the eyes of the younger target market, the casino sees the next big thing.

Here are some trends to watch out for in the future of gambling.

Gambling-Based Gambling
Unobtrusive lever-pulling slot machines are a thing of the past. New gamblers want more challenges.

The latest generation of gamblers has grown up playing various video games. From first person shooters to multiplayer role-playing games, Millenials has played it all. Professional video games, or eSports, bring the world by storm with expected revenues of more than a billion dollars.

Arcade-style games will allow friends to challenge each other and take advantage of their video game prowess. The choice of virtual reality and multiplayer will extend the coverage of traditional casino games.

Sports betting
The new generation does not have the same classic casino spirit spirit as their parents and grandparents. Instead, they continue to show the same level of enthusiasm for the sport.

In this age of technology, the predictions of baseballs, basketball, and soccer today for fantasy sports leagues that continue to grow throughout the country have never been so easy. Fantasy sports leagues are springing up everywhere. Circles of friends, offices, and various online platforms extend the reach of sports betting.

Currently, sports betting is illegal. However, Congress is in the process of reviewing federal gambling laws and legislation on sports betting, online games, and other new-age gambling forms. While still at the discussion table, most sports experts agree that ultimately legalization is inevitable.

Online and Mobile Casinos
Online casinos enable gambling from the comfort of your own home. Mobile games now make gambling comfortable anywhere.

Increased accessibility to gaming offers a great boost to the casino industry. Players can access the casino from any time or location. They can participate in long distance multiplayer tournaments. They can even withdraw bets directly from their credit card account.

The online and mobile platform also makes it possible to introduce new and exciting features to play the game. Virtual reality is one such feature. VR and other technologies can make the online gaming experience noticeably more real.

Perhaps the main disadvantage of this trend is the imminent hacking hazard. Player accounts need to guarantee the highest level of security to keep customers.

The Future of Gambling
Traditional forms of gambling such as outdated slots. Audiences of new gamers are more than just unthinkingly pulling a lever or pressing a button.

Interactive and interactive platforms, skill-based games, is the future of the casino industry. The casinos that are installing this adaptation will flourish. Those who hold the classic game form may be left behind.

How To Choose The Best Studio Headphones For You To Rock Out!

How To Choose The Best Studio Headphones For You To Rock Out!

Nothing brings you closer to your favorite song than a series of quality headphones. But, if you want to make your own music, your everyday headphones will not do it.

Instead, you want to invest in a pair of studio headphones.

The studio headphones are designed with accuracy as the main purpose. They offer flat frequency response. This means you will hear the recording for what exactly they are.

Ready to play with your own music creations? Do not settle for less than the best when buying headphones!

Keep reading the tips on choosing the best studio headphones.

1. Do Your Research
As with any purchase, before choosing a pair of studio headphones, take some time to do some research. See the top names in this industry. Sony, Bose, and AKG are well-known brands.

To make your research effort easier, check out the headphone review site. The reliable website for reviews is Headphonesaddict.

If this is your first headphone purchase, beware of the highest rated pair. The best studio headphones will have babbling reviews from customers.

2. Find Your Type
With studio headphones, there are two main types. You can choose between open or closed headphones. Closed headphones are the most common, but the type that is right for you will depend on your needs.

Rear headphones open

These headphones allow airflow through the earcups. Airflow creates a more open and wide sound.

The open-back headphones are ideal for:

Mix and master
Sound natural and accurate
Headphones Rear closed

These headphones are ideal for recording songs.

With headphones closed, earcups are sealed. This means there is no noise coming in or out. So, no worries about the back path of your leaked headphones into the microphone.

Are you performing with other singers? Have a live guitarist in the studio with you?

If yes, use closed headphones so you can focus on your performance. Just hearing what’s in your headphone mix is ​​the key to quality performance.

3. Determine your Fit
Most studio headphones are over-ear or on-ear models. Over-ear models have earcups that fit all over the ear. The on-ear model has earpads.

The best studio headphones for you depends on your personal preference.

Looking for a pair of compact headphones? Go with a pair of on-ear.

If convenience is important to you, over-ear headphones are valuable because they are easy to use. These headphones also better block out the sound.

4. Try them out
There are some items you can not buy without trying. When buying a pair of studio headphones, go to a local store and try a few pairs.

When testing them, consider the following questions:

Which couple is the most comfortable?
Which pair offers the sound you’re looking for?
Which one best fits your price range?
The best studio headphones will make you fall in love with the music again.

Best Studio Headphones Need Good Music
Need more advice for choosing a pair of headphones? Want a fast source for career, marketing, and travel tips?

Areaphonecodes com Has Provided an Opportunity to Find Phone Area

Areaphonecodes com Has Provided an Opportunity to Find Phone Area

People across the globe frequently face the need to find out the phone area codes of different countries as quickly as possible to use this information for their own purposes. This was not quite easy to do before, when there was no access to the Internet. Today, the situation has changed for the better due to the services that provide this information all in one place. This is exactly what Areaphonecodes.com specializes in.
Areaphonecodes.com is a web-based platform, which provides a complete list of phone area codes for all countries of the world. The website is convenient and easy to use, which makes it popular with all users, irrespective of the location they live in. This is what the developers of the resource tell about it: “We have created Areaphonecodes.com to help you find the phone are codes you need with comfort and ease. Browse our complete list or use our convenient lookup page for the dial code you need to discover the location of all your callers even if they are calling from a cellphone or toll free number”.

 

The website provides the list of countries with the codes of all locations available there. These include the countries of North America, Central America, Caribbean, South America, Europe, Asia, Oceania and Africa. It’s possible to sort the countries by population or name here. The search filter option is available at the website as well. It makes it possible to search the phone code by specifying the number, area code or city/country.

For those users, who wish to find the country and area codes around the world, the website offers a convenient lookup page with a quick search option. This allows finding out the phone number or location of a person, who is calling to a user either from a local phone, a mobile phone or even toll free. The website is absolutely free for everyone and available any time of the day.

For more information, please, take your time to visit https://areaphonecodes.com/

About the Company:

Areaphonecodes.com is a website, which has a rich catalogue of phone area codes subdivided by countries. It’s possible to find the phone area code a user is interested in. There is also the detailed phone code info concerning each location specified at the website. A convenient search filter option allows looking for the required area phone codes and countries with no hassle at all. The website is free and available for everyone 24/7.